Empowering your journey to balance and well-being includes ensuring access to critical support when needed. Below are trusted resources for mental health, safety, and spiritual support.
Mental Health Support
National Suicide Prevention Lifeline (US):
💻Website: 988lifeline.org
Phone: 988 (or 1-800-273-TALK)
Available 24/7 for anyone in emotional distress or crisis.
Crisis Text Line (Global):
💻Website: crisistextline.org
Text HOME to 741741 for free, 24/7 support via text.
SAMHSA’s National Helpline (US):
💻Website: samhsa.gov
Phone: 1-800-662-HELP (4357)
Free and confidential treatment referral and information.
National Institute of Mental Health
💻Website: nimh.nih.gov/health/find-help
Domestic Violence and Safety
National Domestic Violence Hotline (US):
💻Website: thehotline.org
Phone: 1-800-799-SAFE (7233)
Offers support, safety planning, and resources for survivors.
RAINN (Rape, Abuse & Incest National Network):
💻Website: rainn.org
Phone: 1-800-656-HOPE (4673)
Largest anti-sexual violence organization in the US.
Love Is Respect (For Teens and Young Adults):
💻Website: loveisrespect.org
Phone: 1-866-331-9474
Support for healthy relationships and addressing abuse.
Spiritual and Emotional Support
Spiritual Emergence Network (Global):
💻Website: spiritualemergence.org
Offers resources for those experiencing spiritual crises.
Grief Recovery Institute (US):
💻Website: griefrecoverymethod.com
Support for individuals coping with loss.
Health and Wellness Helplines
NAMI (National Alliance on Mental Illness – US):
💻Website: nami.org
Phone: 1-800-950-NAMI (6264)
Advocacy, education, and support for mental health.
Wellness Together (US & Canada):
💻Website: wellnesstogether.ca
Free resources for mental health and substance use support.
LGBTQ+ Support
The Trevor Project (US):
💻Website: thetrevorproject.org
Phone: 1-866-488-7386
Crisis intervention and suicide prevention for LGBTQ+ youth.
Trans Lifeline (US and Canada):
💻Website: translifeline.org
Phone: 1-877-565-8860
Peer support for trans and questioning individuals.
General Safety
211 Helpline (US and Canada):
💻Website: 211.org
Comprehensive resource for finding local services, including housing, food, and healthcare.
International Directory of Emergency Numbers:
💻Website: emergency-number.net
Links to country-specific emergency hotlines.
Global Resources
Befrienders Worldwide (Global):
💻Website: befrienders.org
Provides emotional support to anyone in crisis, with hotlines across countries.
UN Women – Support for Women and Girls (Global):
💻Website: unwomen.org
Resources and helplines for survivors of gender-based violence.
The resources listed on this page are provided for informational purposes only. Integrated Beingness LLC does not endorse, sponsor, or have any formal affiliation with these organizations. While we strive to offer accurate and reliable information, we cannot guarantee the quality, effectiveness, or availability of their services. Please contact these organizations directly for assistance and verify that they meet your specific needs.
If you are experiencing an emergency, please dial 911 or contact your local emergency services immediately.