It is staying calm when the road gets wild—literally. I went from being someone who wanted life neat and predictable to the person who laughs…
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Integrated Beingness Posts
From Perfection to Progress I used to chase perfection in everything I did, believing that if I wasn’t perfect, I wasn’t enough. It consumed my…
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Have you ever wondered why your days feel like an endless game of whack-a-mole? It’s not because life is chaotic. It’s because you’re prioritizing the…
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The author shares their journey to create a meaningful life, emphasizing genuine happiness through simple joys, prioritizing what matters, and rejecting societal pressures for material success.
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Actionable strategies for a growth mindset to unlock your potential. A fixed mindset, unlike a growth mindset, is like a brick wall. It blocks your…
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The Magic of Meditation and Reflection In the hustle and bustle of our daily lives, it’s easy to get caught up in the never-ending to-do…
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Stop. Take a moment. Just for a moment. You have the power to decide how long this moment lasts. Right now, instead of focusing on…
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The concept of time… It baffles me. From my point of view, time does not personalize for anyone. Each of you will know experiences, gain…
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This article provides helpful suggestions for people with back pain. Back pain can be a bothersome problem that lasts for a long time, but there…
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Love and Light All, What a beautiful month has sprung! Here in Minnesota, we already have turning leaves of beautiful hues. Orange, red blending from…
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